See if this helps.
Pluck the open E bass string and find E on the note circle.
move round one position clockwise on the circle and up one fret on the board. You have gone up one semi-tone to F
do it again. You have gone up another semi-tone to F#
do it again. You have gone up another semi-tone to G (notice that this is the root for the open G chord)
Each fret and each step round the circle is a semitone
do it again twice. You have gone up two semi-tones or a tone to A (notice that this is the same pitch as the open A string)
A tone is just two semi-tones.
You have gone up five semi-tones so far. Go up another five semi-tones to D on the 10th fret (notice that this is the same pitch as the open D string).
Go up another two semi-tones to the 12th fret. You have gone round the circle once and are back at note E where you started but now one octave higher.
Tuning down a semi-tone:
Assuming you are starting at standard tuning and are familiar with a few tuning methods.
Downtune the low E until its 6th fret matches the open A string. The low E string is now tuned to Eb, use this reference point to retune the other strings.
You can also use an online tuning reference such as
http://www.howtotuneaguitar.org/ which has options for alternate tunings.
Other than that I recommend a chromatic tuner if you wish to experiment with alternate tunings often.